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X-WR-CALDESC:Events for Brimbank Youth Services
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DTSTAMP:20260514T004403Z
CREATED:20260514T004403Z
LAST-MODIFIED:20260514T004403Z
UID:10003550-1787238000-1787245200@brimbankyouth.com
SUMMARY:Online | Emotion Regulation and Distress Tolerance | 16 +
DESCRIPTION:Join us online for our free 6-week Emotion Regulation and Distress Tolerance Group. Places are limited so please book to secure your spot. \n\n\n\n\nThis group runs for 6 weeks every Thursday from 3:00 – 5:00pm\, from July 16 – August 20. \nThis group may be a good fit if you want to: \n\nUnderstand your emotions and learn how to respond instead of react\nDiscover practical strategies to manage stress and tough situations\nStrengthen resilience and confidence in daily life\nUse mindfulness to stay grounded when things feel overwhelming\nConnect with others in a supportive online community\n\nThe program draws on Dialectical Behaviour Therapy (DBT) skills\, giving you simple\, effective tools you can put into practice straight away. Sessions are led by supportive provisional psychologists\, who will guide you as you learn and practise new approaches. \n\n\n\n\nProspective participants may be asked to undergo a brief eligibility screening to ensure that the group aligns with their current needs and goals. \nIn addition to the group sessions\, we offer free individual counselling for both adults and children. This additional support is available for those interested in one-on-one sessions to complement their group experience. \nYou must be in Australia at the time of the group. There is no cost or Medicare referral needed. Self-referrals are welcome\, so please get in touch today at clinic@acap.edu.au. \nGroups are facilitated by final stage students under close supervision of experienced professionals.
URL:https://brimbankyouth.com/event/online-emotion-regulation-and-distress-tolerance-16/2026-08-20/
LOCATION:Online
CATEGORIES:Mental Health
ORGANIZER;CN="ACAP Clinic":MAILTO:clinic@acap.edu.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260813T150000
DTEND;TZID=Australia/Melbourne:20260813T170000
DTSTAMP:20260514T004403Z
CREATED:20260514T004403Z
LAST-MODIFIED:20260514T004403Z
UID:10003549-1786633200-1786640400@brimbankyouth.com
SUMMARY:Online | Emotion Regulation and Distress Tolerance | 16 +
DESCRIPTION:Join us online for our free 6-week Emotion Regulation and Distress Tolerance Group. Places are limited so please book to secure your spot. \n\n\n\n\nThis group runs for 6 weeks every Thursday from 3:00 – 5:00pm\, from July 16 – August 20. \nThis group may be a good fit if you want to: \n\nUnderstand your emotions and learn how to respond instead of react\nDiscover practical strategies to manage stress and tough situations\nStrengthen resilience and confidence in daily life\nUse mindfulness to stay grounded when things feel overwhelming\nConnect with others in a supportive online community\n\nThe program draws on Dialectical Behaviour Therapy (DBT) skills\, giving you simple\, effective tools you can put into practice straight away. Sessions are led by supportive provisional psychologists\, who will guide you as you learn and practise new approaches. \n\n\n\n\nProspective participants may be asked to undergo a brief eligibility screening to ensure that the group aligns with their current needs and goals. \nIn addition to the group sessions\, we offer free individual counselling for both adults and children. This additional support is available for those interested in one-on-one sessions to complement their group experience. \nYou must be in Australia at the time of the group. There is no cost or Medicare referral needed. Self-referrals are welcome\, so please get in touch today at clinic@acap.edu.au. \nGroups are facilitated by final stage students under close supervision of experienced professionals.
URL:https://brimbankyouth.com/event/online-emotion-regulation-and-distress-tolerance-16/2026-08-13/
LOCATION:Online
CATEGORIES:Mental Health
ORGANIZER;CN="ACAP Clinic":MAILTO:clinic@acap.edu.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260806T150000
DTEND;TZID=Australia/Melbourne:20260806T170000
DTSTAMP:20260514T004403Z
CREATED:20260514T004403Z
LAST-MODIFIED:20260514T004403Z
UID:10003548-1786028400-1786035600@brimbankyouth.com
SUMMARY:Online | Emotion Regulation and Distress Tolerance | 16 +
DESCRIPTION:Join us online for our free 6-week Emotion Regulation and Distress Tolerance Group. Places are limited so please book to secure your spot. \n\n\n\n\nThis group runs for 6 weeks every Thursday from 3:00 – 5:00pm\, from July 16 – August 20. \nThis group may be a good fit if you want to: \n\nUnderstand your emotions and learn how to respond instead of react\nDiscover practical strategies to manage stress and tough situations\nStrengthen resilience and confidence in daily life\nUse mindfulness to stay grounded when things feel overwhelming\nConnect with others in a supportive online community\n\nThe program draws on Dialectical Behaviour Therapy (DBT) skills\, giving you simple\, effective tools you can put into practice straight away. Sessions are led by supportive provisional psychologists\, who will guide you as you learn and practise new approaches. \n\n\n\n\nProspective participants may be asked to undergo a brief eligibility screening to ensure that the group aligns with their current needs and goals. \nIn addition to the group sessions\, we offer free individual counselling for both adults and children. This additional support is available for those interested in one-on-one sessions to complement their group experience. \nYou must be in Australia at the time of the group. There is no cost or Medicare referral needed. Self-referrals are welcome\, so please get in touch today at clinic@acap.edu.au. \nGroups are facilitated by final stage students under close supervision of experienced professionals.
URL:https://brimbankyouth.com/event/online-emotion-regulation-and-distress-tolerance-16/2026-08-06/
LOCATION:Online
CATEGORIES:Mental Health
ORGANIZER;CN="ACAP Clinic":MAILTO:clinic@acap.edu.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260730T150000
DTEND;TZID=Australia/Melbourne:20260730T170000
DTSTAMP:20260514T004403Z
CREATED:20260514T004403Z
LAST-MODIFIED:20260514T004403Z
UID:10003547-1785423600-1785430800@brimbankyouth.com
SUMMARY:Online | Emotion Regulation and Distress Tolerance | 16 +
DESCRIPTION:Join us online for our free 6-week Emotion Regulation and Distress Tolerance Group. Places are limited so please book to secure your spot. \n\n\n\n\nThis group runs for 6 weeks every Thursday from 3:00 – 5:00pm\, from July 16 – August 20. \nThis group may be a good fit if you want to: \n\nUnderstand your emotions and learn how to respond instead of react\nDiscover practical strategies to manage stress and tough situations\nStrengthen resilience and confidence in daily life\nUse mindfulness to stay grounded when things feel overwhelming\nConnect with others in a supportive online community\n\nThe program draws on Dialectical Behaviour Therapy (DBT) skills\, giving you simple\, effective tools you can put into practice straight away. Sessions are led by supportive provisional psychologists\, who will guide you as you learn and practise new approaches. \n\n\n\n\nProspective participants may be asked to undergo a brief eligibility screening to ensure that the group aligns with their current needs and goals. \nIn addition to the group sessions\, we offer free individual counselling for both adults and children. This additional support is available for those interested in one-on-one sessions to complement their group experience. \nYou must be in Australia at the time of the group. There is no cost or Medicare referral needed. Self-referrals are welcome\, so please get in touch today at clinic@acap.edu.au. \nGroups are facilitated by final stage students under close supervision of experienced professionals.
URL:https://brimbankyouth.com/event/online-emotion-regulation-and-distress-tolerance-16/2026-07-30/
LOCATION:Online
CATEGORIES:Mental Health
ORGANIZER;CN="ACAP Clinic":MAILTO:clinic@acap.edu.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260723T150000
DTEND;TZID=Australia/Melbourne:20260723T170000
DTSTAMP:20260514T004403Z
CREATED:20260514T004403Z
LAST-MODIFIED:20260514T004403Z
UID:10003546-1784818800-1784826000@brimbankyouth.com
SUMMARY:Online | Emotion Regulation and Distress Tolerance | 16 +
DESCRIPTION:Join us online for our free 6-week Emotion Regulation and Distress Tolerance Group. Places are limited so please book to secure your spot. \n\n\n\n\nThis group runs for 6 weeks every Thursday from 3:00 – 5:00pm\, from July 16 – August 20. \nThis group may be a good fit if you want to: \n\nUnderstand your emotions and learn how to respond instead of react\nDiscover practical strategies to manage stress and tough situations\nStrengthen resilience and confidence in daily life\nUse mindfulness to stay grounded when things feel overwhelming\nConnect with others in a supportive online community\n\nThe program draws on Dialectical Behaviour Therapy (DBT) skills\, giving you simple\, effective tools you can put into practice straight away. Sessions are led by supportive provisional psychologists\, who will guide you as you learn and practise new approaches. \n\n\n\n\nProspective participants may be asked to undergo a brief eligibility screening to ensure that the group aligns with their current needs and goals. \nIn addition to the group sessions\, we offer free individual counselling for both adults and children. This additional support is available for those interested in one-on-one sessions to complement their group experience. \nYou must be in Australia at the time of the group. There is no cost or Medicare referral needed. Self-referrals are welcome\, so please get in touch today at clinic@acap.edu.au. \nGroups are facilitated by final stage students under close supervision of experienced professionals.
URL:https://brimbankyouth.com/event/online-emotion-regulation-and-distress-tolerance-16/2026-07-23/
LOCATION:Online
CATEGORIES:Mental Health
ORGANIZER;CN="ACAP Clinic":MAILTO:clinic@acap.edu.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260716T150000
DTEND;TZID=Australia/Melbourne:20260716T170000
DTSTAMP:20260514T004403Z
CREATED:20260514T004403Z
LAST-MODIFIED:20260514T004403Z
UID:10003545-1784214000-1784221200@brimbankyouth.com
SUMMARY:Online | Emotion Regulation and Distress Tolerance | 16 +
DESCRIPTION:Join us online for our free 6-week Emotion Regulation and Distress Tolerance Group. Places are limited so please book to secure your spot. \n\n\n\n\nThis group runs for 6 weeks every Thursday from 3:00 – 5:00pm\, from July 16 – August 20. \nThis group may be a good fit if you want to: \n\nUnderstand your emotions and learn how to respond instead of react\nDiscover practical strategies to manage stress and tough situations\nStrengthen resilience and confidence in daily life\nUse mindfulness to stay grounded when things feel overwhelming\nConnect with others in a supportive online community\n\nThe program draws on Dialectical Behaviour Therapy (DBT) skills\, giving you simple\, effective tools you can put into practice straight away. Sessions are led by supportive provisional psychologists\, who will guide you as you learn and practise new approaches. \n\n\n\n\nProspective participants may be asked to undergo a brief eligibility screening to ensure that the group aligns with their current needs and goals. \nIn addition to the group sessions\, we offer free individual counselling for both adults and children. This additional support is available for those interested in one-on-one sessions to complement their group experience. \nYou must be in Australia at the time of the group. There is no cost or Medicare referral needed. Self-referrals are welcome\, so please get in touch today at clinic@acap.edu.au. \nGroups are facilitated by final stage students under close supervision of experienced professionals.
URL:https://brimbankyouth.com/event/online-emotion-regulation-and-distress-tolerance-16/2026-07-16/
LOCATION:Online
CATEGORIES:Mental Health
ORGANIZER;CN="ACAP Clinic":MAILTO:clinic@acap.edu.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251010T113000
DTEND;TZID=Australia/Melbourne:20251010T121500
DTSTAMP:20250925T025421Z
CREATED:20250925T025421Z
LAST-MODIFIED:20250925T025421Z
UID:10002705-1760095800-1760098500@brimbankyouth.com
SUMMARY:Mental Health Month: Meditation and Breathing for Wellbeing
DESCRIPTION:Meditation & Breathing for Wellbeing\nTake a mindful pause and reconnect with yourself. \nJoin us for a calming and restorative workshop in celebration of Mental Health Month\, where we’ll explore simple meditation and breathing techniques to help reduce stress\, improve focus\, and support emotional wellbeing. \nBook here
URL:https://brimbankyouth.com/event/mental-health-month-meditation-and-breathing-for-wellbeing/
LOCATION:Westvale Community Centre\, 45 Kings Rd\, Kings Park\, VIC\, 3021
CATEGORIES:Mental Health
ORGANIZER;CN="Brimbank Neighbourhood House":MAILTO:nhccsocial@brimbank.vic.gov.au
GEO:-37.7372618;144.7799607
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westvale Community Centre 45 Kings Rd Kings Park VIC 3021;X-APPLE-RADIUS=500;X-TITLE=45 Kings Rd:geo:144.7799607,-37.7372618
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251009T103000
DTEND;TZID=Australia/Melbourne:20251009T113000
DTSTAMP:20250925T024952Z
CREATED:20250925T024952Z
LAST-MODIFIED:20250925T024952Z
UID:10002704-1760005800-1760009400@brimbankyouth.com
SUMMARY:Mental Health Month: Recognising Mental Health Challenges
DESCRIPTION:Facilitated by Cohealth\, this session is designed to bring awareness to and support understanding of Depression and Anxiety. \nLearn the signs and symptoms and how to seek help. \nBook now
URL:https://brimbankyouth.com/event/mental-health-month-recognising-mental-health-challenges/
LOCATION:Delahey Community Centre\, 80 Copperfield Dr\, Delahey\, VIC\, 3037\, Australia
CATEGORIES:Mental Health
ORGANIZER;CN="Brimbank Neighbourhood House":MAILTO:nhccsocial@brimbank.vic.gov.au
GEO:-37.7171439;144.7718456
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Delahey Community Centre 80 Copperfield Dr Delahey VIC 3037 Australia;X-APPLE-RADIUS=500;X-TITLE=80 Copperfield Dr:geo:144.7718456,-37.7171439
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