Mental Health

Name: Online | Emotion Regulation and Distress Tolerance | 16 +
Start: 2026-09-10T15:00:00+10:00
End: 2026-09-10T17:00:00+10:00
Location: Online

October 2025
Mental Health Month: Meditation and Breathing for Wellbeing
October 10, 2025 at 11:30 am - 12:15 pm

Westvale Community Centre 45 Kings Rd, Kings Park, VIC
Join us for a calming and restorative meditation and breathing workshop in celebration of Mental Health Month in Brimbank.
July 2026
Online | Emotion Regulation and Distress Tolerance | 16 +
July 16 at 3:00 pm - 5:00 pm Online | Emotion Regulation and Distress Tolerance | 16 +

Online
Join us online for our free 6-week Emotion Regulation and Distress Tolerance Group for ages 16 to 19 years.
Online | Emotion Regulation and Distress Tolerance | 16 +
July 23 at 3:00 pm - 5:00 pm Online | Emotion Regulation and Distress Tolerance | 16 +

Online
Join us online for our free 6-week Emotion Regulation and Distress Tolerance Group for ages 16 to 19 years.
Online | Emotion Regulation and Distress Tolerance | 16 +
July 30 at 3:00 pm - 5:00 pm Online | Emotion Regulation and Distress Tolerance | 16 +

Online
Join us online for our free 6-week Emotion Regulation and Distress Tolerance Group for ages 16 to 19 years.
August 2026
Online | Emotion Regulation and Distress Tolerance | 16 +
August 6 at 3:00 pm - 5:00 pm Online | Emotion Regulation and Distress Tolerance | 16 +

Online
Join us online for our free 6-week Emotion Regulation and Distress Tolerance Group for ages 16 to 19 years.
Online | Emotion Regulation and Distress Tolerance | 16 +
August 13 at 3:00 pm - 5:00 pm Online | Emotion Regulation and Distress Tolerance | 16 +

Online
Join us online for our free 6-week Emotion Regulation and Distress Tolerance Group for ages 16 to 19 years.
Online | Emotion Regulation and Distress Tolerance | 16 +
August 20 at 3:00 pm - 5:00 pm Online | Emotion Regulation and Distress Tolerance | 16 +

Online
Join us online for our free 6-week Emotion Regulation and Distress Tolerance Group for ages 16 to 19 years.
Online | Emotion Regulation and Distress Tolerance | 16 +
August 27 at 3:00 pm - 5:00 pm Online | Emotion Regulation and Distress Tolerance | 16 +

Online
Join us online for our free 6-week Emotion Regulation and Distress Tolerance Group for ages 16 to 19 years.
September 2026
Online | Emotion Regulation and Distress Tolerance | 16 +
September 3 at 3:00 pm - 5:00 pm Online | Emotion Regulation and Distress Tolerance | 16 +

Online
Join us online for our free 6-week Emotion Regulation and Distress Tolerance Group for ages 16 to 19 years.
Online | Emotion Regulation and Distress Tolerance | 16 +
September 10 at 3:00 pm - 5:00 pm Online | Emotion Regulation and Distress Tolerance | 16 +

Online
Join us online for our free 6-week Emotion Regulation and Distress Tolerance Group for ages 16 to 19 years.

Mental Health

October 2025

Mental Health Month: Meditation and Breathing for Wellbeing

July 2026

Online | Emotion Regulation and Distress Tolerance | 16 +

Online | Emotion Regulation and Distress Tolerance | 16 +

Online | Emotion Regulation and Distress Tolerance | 16 +

August 2026

Online | Emotion Regulation and Distress Tolerance | 16 +

Online | Emotion Regulation and Distress Tolerance | 16 +

Online | Emotion Regulation and Distress Tolerance | 16 +

Online | Emotion Regulation and Distress Tolerance | 16 +

September 2026

Online | Emotion Regulation and Distress Tolerance | 16 +

Online | Emotion Regulation and Distress Tolerance | 16 +

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